Train ees are encouraged to also follow the Get Lean approach to nutrition (book included with DVD packages or in the program materials section online). Each exercise routine is about 20 to 45 minutes long, with the majority clocking in at around half an hour.

Pronounced pie-yo, the workout style combines cardiovascular exercise with features of pilates and yoga for strength and flexibility training. PiYo is an approximately eight-week (60-day) home fitnes s program with workouts scheduled 6 days a week p resented by Chalene Johnson for Beachbody. It shows how to calculate the number of daily servings to fit your body size and fitness goal. The book explains how to balance foods to maximize your workout payoff without feeling deprived.

Basic Meal Guide: If you already eat well, the Get Lean eating guide won’t provide anything new.

DVD Errors: Roughly 10% of customer reviews complain that the DVDs “freeze” or have other playback issues, so it’s a good idea to check that the discs play correctly immediately after they arrive.

Advertisements: Get ready to see ads for Beachbody products throughout the DVDs and on the screening service.

Intermediate Level: PiYo might be too difficult for home workout beginners and too easy for those in great shape.

20% Negative Reviews: About half of these negative customer reviews came from customers who had trouble playing the DVDs, and others who considered the workouts as too easy or too hard.

Very Little Equipment: To perform this workout, you’ll only need a towel or yoga mat along with appropriate clothing.

Low Impact: A great workout routine that still protects the joints which is perfect for those looking to prevent or recover from an injury.

You’ll have far more energy at the end of your session than you did going in. Ramp Up Your Energy Level: This workout variety will get your blood flowing and muscles moving.

It boosts your metabolism, revs your heart rate, and helps increase total fat burning. Dramatic Weight Loss Results: If you’re looking to lose weight quickly, PiYo is a great choice.

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